Shree Kailash Grains Mills

A Benchmark for Quality Solutions

Know About Health Benefits of Durum Wheat Semolina

Durum Wheat Semolina is the product of wheat milling. This is also known as Rava. It is highly used in the making of pasta, cereals, pudding, and many other sweet delicacies and savories. It is in a light yellow, has a nutty flavor, and has a distinct aroma. Regarding the health benefits, it has become the best friend of people seeking the right eating and a healthy lifestyle. We list some of its health benefits of semolina. 


Semolina is a great food for diabetics, compared to other flours semolina takes a lot more time to digest, and therefore the insulin level doesn't spike up into the bloodstream making it a great substitute. 



With the abundance of nutrients and packed with complex carbs and fiber, A bowl of semolina has the highest nutritional value. Iron, Folate, Vitamin B, Magnesium makes it a great food to add to the diet to maintain a Balanced diet. 



As semolina is a powerhouse of complex carbs, it takes a longer time to digest keeping you satiated for a longer period. This property prevents you from overeating and snacking in between, thus helps in losing weight. 



Being a wonderful source of fiber, food made with semolina promotes good digestion. This also helps in creating balance in the intestinal tract. This is vital for good digestion, metabolism rate, and gut health. 



Studies have shown that consuming high fiber foods reduce the cholesterol levels, semolina thus becomes a great source to control cholesterol and reduce the risk of cardiovascular diseases as it contains a high amount of fiber in it. 



Selenium is an antioxidant that prevents DNA degradation helping in fighting the aging process; this selenium antioxidant is present in semolina. So adding this to your diet reduces the process of aging keeping you young for a longer period. 


On the other hand, choosing the right durum wheat flour and their products are quite tough. Shree Kailash Grain Mills is one of the best and largest durum wheat semolina manufacturers in India which supplies the finest quality of products to their customers under the premium brand “Golden Bansi”. Our products are untouched by hand, nutrition enriched and goes stringent quality checks at all levels to meet world-class standards of quality, durability, and consistency, without compromising on taste. Try Golden Bansi products now.

Go Back